​
​Empowered Teens. Supported Parents. Whole-Being Mentorship.
​
Whole Being Empowerment for Life
The World Has Changed and Our Teens Are Carrying the Weight
​
​Support for Teens Who Are Growing and the Parents Who Love Them.
Mentoring for inner peace, confidence, resilience, and authentic self-discovery.
​
​
​
​
“I can’t afford for my teen NOT to have this. This is the missing piece.”
​
The teenage years are full of change
inside and out.
It’s easy for both teens and parents to feel overwhelmed, disconnected, and unsure of how to navigate it all.
You want your teen to thrive.
Your teen wants to feel understood.
I’m here to support both of you.​
Parents (The “Hero”):
You’re doing your best. You’re tuned in, you care deeply,
but sometimes it feels like you’re speaking different languages.
You want your teen to feel confident, calm, and connected to who they really are,
not lost in peer pressure, anxiety, or self-doubt.
​
For Teens (The “Hero” Too):
You’re growing fast on every level. It can feel like no one gets what you’re feeling.
You want space to figure out who you are, where you’re going,
and how to handle everything life is throwing at you.
​
I’m here to be your mentor, listener, mirror, and guide, no judgment, no pressure, just real support.
Today’s world moves at a relentless pace.
Phones buzzing. Social feeds never-ending. Expectations stacked higher than ever.
Our teens’ nervous systems are on overload, stuck in constant fight-or-flight.
And unlike adults, they don’t yet have the inner tools to regulate, recover, and rise above it.
​
The truth? Most teens spend more time scrolling social media than connecting with their own Inner World. And without that foundation, life quickly becomes overwhelming, stressful, and at times unbearable.
​
​
The One Investment That Matters Most
​
We spend so much on our kids sports, hobbies, technology, tutors, fashion, travel, the new thing...
But how many of us give them the single most important gift:
The ability to understand, manage, and empower their own mind, emotions, and energy?
​
This is the foundation for confidence, resilience, and true success.
Without it, teens struggle with stress, insecurity, self-judgment, overwhelm, and unhealthy comparison.
With it, they have an opportunity to rise into empowered leaders of themselves, calm, confident, capable of navigating anything life throws their way.
​
​
Imagine If Your Teen Had This Foundation
​
-
The ability to self-regulate their nervous system on demand.
-
The inner confidence to trust themselves, not just follow the crowd.
-
The tools to manage emotions, energy, and stress with ease.
-
The resilience to bounce back quickly from setbacks.
-
The courage to step out of their comfort zone.
-
The mindset to see solutions, not problems.
​
​
How different would your own life have been if YOU had these tools as a teenager?
Now imagine giving your child that advantage right now.
​
​
My Why, I offer mentoring to teens:
​
When my own daughter was in high school,
she lost five teens she knew to suicide.
There was no warning. No stereotype. No clear signs.
Teens who “looked like they had it all” were silently suffering inside.
It broke my heart and it became part of my why.
​
I had been teaching empowerment, yoga, and personal growth for decades, but in that moment I knew:
Our teens need these tools more than ever.
This is not fear-based marketing.
It’s truth. It’s awareness.
It’s a call to action.
Because every teen deserves to know they are not broken.
They are not powerless.
They are capable, resilient, and worthy, when they are given the tools to see it.
​
​
What This Mentorship Offers:
​
A space where teens feel safe, seen, and supported.
A lifeline for parents who want a gentle,
empowering presence in their teen’s life.
​
In our sessions, we’ll focus on:
~ Emotional regulation + resilience
~ Navigating stress, anxiety, identity, and self-worth
~ Communication, boundaries & values
~ Gentle Breathwork and body-based grounding tools
~ Clarity, confidence and compassionate guidance
~ Inner strength without pressure to be anyone but yourself
​
​
The Opportunity for your Teen
​
** Our most popular option
Four-month one on one mentorship
Whole Being Empowerment.
(With additional option for parent support)
​
What’s Included:
~ 12 one-on-one private sessions (1 hour each, virtual or in-person)
~ 4 Q&A support sessions (30 minutes each)
~ A personalized toolkit of practices, systems, and rituals tailored to your teen
~ Direct mentorship from me personal empowerment coach, a 1000-hour Kripalu-trained teacher, an abundance of experience and a mother of two confident empowered young adults that are living lives true to themselves, independent, courageous, adventurous, inspiring in their goodness and our daughter and our son both have an enormous tool bag to manage their inner world and handle skillfully the complexities that come with today's world.
​
​
Investment: $3,995
(14 transformational hours over 4 powerful months)
​
Your Teen Will Gain:
​
-
A regulated nervous system
-
Emotional intelligence & resilience
-
Inner strength & self-trust
-
Confidence that comes from courageous action
-
Energy management tools
-
Leadership skills for life
-
A lasting foundation for independence, accountability, and joy
​
​
Investment: $3,995
(14 transformational hours over 4 powerful months)
​
​
​
​
The Mentorship Process:
​
1. Schedule a Free Family Clarity Call
Together we explore what your teen needs and how I can help.
2. Create a Customized Mentorship Plan
We set a safe rhythm weekly, bi-weekly or seasonal check-ins.
3. Begin the Journey
Your teen receives 1:1 support. You get peace of mind.
Everyone feels more empowered.
​
​
Who This is For:
-
Parents seeking loving, grounded support for their teen
-
Teens (12–19) feeling overwhelmed, anxious, or stuck
-
Families open to a holistic, heart-centered approach
-
Anyone wanting more ease, empowerment & connection with themself, during this life chapter
​
​
Why It Matters:
Without emotional tools and support, teens may internalize anxiety, isolate, or act out in pain.
Without outside guidance, parents often carry the emotional weight alone.
You don’t have to do it alone.
Let’s walk this with clarity, compassion, and care.
​
​
What Becomes Possible:
Teens who are grounded, confident, and emotionally resilient.
Parents who feel relieved, supported, and connected.
Relationships that thrive in presence, not pressure.
​
​
This is your call to action:
Book a Free Family Clarity Call
​
​
OPTIONAL ENHANCEMENTS:
​
-
Packages: e.g. “6-Week Mentoring Journey”
-
or “Seasonal Teen Soul Support”
-
Parent Support Add-On: Optional check-ins or co-guidance calls
This Is For Teens Who…
​
~ Are ages 12 – 19
~ Ready to feel more confident, calm, and in control of their life
~ Are willing to commit to themselves and practice what they learn
~ Want to be leaders, of their inner world​​​​
​
​
​
​
Final Word to Parents
​
Please don’t say: “We don’t have time.”
​
This is not extra. This is foundational.
It takes only a few hours a month, but it impacts every moment of their daily life.
​
You invest in their sports, grades, and future.
Now invest in their wholeness, resilience, and empowerment.
Because this is the one investment they’ll carry with them forever.
​
​
“Confidence. Courage. Calm. Tools for life. If I had this at 16, my life would have looked very different.”
​
Let’s give your teen what we wish someone had given us.
​
I am ready. Are you?
​
​
​